YOU ARE A PRODUCT OF YOUR THOUGHTS. YOUR THOUGHTS ARE PRODUCTS OF YOUR DESIRES. YOUR DESIRES ARE A PRODUCT OF YOUR SOUL.
Welcome to Root To Crown Therapy, where you nurture a harmonious relationship between your mind, body, and soul.
In today’s fast-paced world, stress and disconnection has become an unavoidable part of our lives. During these times, seeking support and guidance is a natural and courageous step.
At the core of Root To Crown Therapy is the belief that we are not merely human beings, but spiritual beings.
In a society where spiritual health is often overlooked, yet vital for optimal well-being, I integrate psychotherapeutic practices with spiritual healing practices that activate and nurture the connection of your soul with your mind and body, for you to be your highest self.
This dynamic approach works comprehensively to support your mental, emotional, and spiritual health; enhancing feelings of connectedness with yourself and the world and those around you, fostering inner harmony, and sense of fulfilment and happiness.
Discover a path to a more balanced and fulfilling life.
NURTURE YOUR HIGHER SELF WITH ROOT TO CROWN THERAPY. WELCOME TO A JOURNEY OF COMPLETE HEALING AND TRANSFORMATION.
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Psychotherapy &
Clinical Hypnotherapy
Psychotherapy is a supportive and transformative process that helps you navigate emotional challenges, heal past wounds, and develop healthier coping strategies. I integrate DBT (dialectical behavioural therapy), clinical hypnotherapy, and a compassion-focused approach to support deep subconscious healing, self-awareness, and lasting positive change. There is power in sharing and voicing your story.
Pranayama &
Meditation
Pranayama is the ancient practice of breath control, designed to calm the mind, balance the nervous system, and enhance overall well-being. It not only promotes relaxation and mental clarity but also deepens spiritual awareness, fostering a greater connection to oneself and the present moment. Integrated with dynamic meditation for emotional release and deep nervous system reset and relaxation.
Trauma Release Movement
Trauma Release Movement is a body-based practice that helps release deep muscular tension and stored stress through gentle, natural tremors. By activating the body's innate healing response, Trauma Release Movement promotes relaxation, emotional resilience, and a sense of inner balance. Paired with meditation for a graceful and impactful effect on the body and mind.
OFFERINGS
To heal, grow, and transition into a more manageable and fulfilling life, where both your relationships and self-perception thrive, it is essential to nurture not only the health of your mind but also the peace of your spirit. I offer a range of practices that empower you to transform both mind and soul, fostering total healing and optimal living.
Groups & Workshops
There is something so special about shared joy that I want to bring into this world for people to experience.
As a dynamic holistic wellness practitioner, I facilitate workshops in addition to 1:1 sessions, as I passionately believe in the power of collective healing, and enlivening through community.
I tailor my workshops to any specific audience, incorporating all aspects of my skills to bring through healing, creation, connection, and actualisation.
Schedule a consultation to discuss how we can work together to bring healing and elevation to the spaces you're in.